If you read his books and get his app, you’ll see he teaches the exact opposite approach for anyone starting with a cold shower. But for most the answer is a resounding “no”.Ģ. Should you do it? Well… gee… we can all run an ultra marathon, should we do it without preparation? Maybe. And Wim needs to do that to his pupils when they are in a short course. So, is it possible to immerse yourself and get it done? You bet! This is more David Goggins style. In fact, all of them are! How do I know that? Wim Hoff has a warming up process immediately after the 10 minutes. They come out looking like lobsters and one of them is clearly hypothermic. Guys in the video are suffering like there is no tomorrow. The video you showed is about a glacier water - as cold as it’ll ever get. I feel like we are talking about the same thing yet arriving at different conclusions.ġ.
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